About

This show is about living an intentional life – one we deliberately compose. It’s designed to be a companion to the lives we already have. A tool for navigating self-inquiry and artful living, amidst everything else we’re called to do each day.

I’ll share practices I developed in my exploration of what I wanted my life to look like. When I began, I’d made a life I thought I wanted, but it wasn’t turning out the way I expected. I was struggling with depression, my career path, the intensity of life with small children. I had a nice life, and I couldn’t figure out why it was so stressful – so I decided to take a look.

What I discovered is that my time and attention are my most valuable resources – so are yours. Getting clear about my values made them easier to live. Paying attention, helped me know what I was doing and why. It didn’t fix every problem, or give me every answer. Life is still life. But I did get clarity, and freedom to choose my actions deliberately.  It is my sincere wish these practices will help you do the same.